The Ohio orthopaedic physicians at OAZ treat may patients for foot pain. With over 26 bones, 33 joints, and 5 ligaments, it’s easy to understand how susceptible feet are to injury.

Here are four common causes:

• Plantar Fasciitis: This is one of the most common causes of foot pain. It results from irritation of a thick band of tissue, called the plantar fascia, which runs across the bottom of your foot connecting your heel bone to your toes. Discomfort is more common in the morning after wakening.

• Metatarsalgia: This is a painful foot condition in the area just before the toes, or the ball-of-the-foot, or metatarsals. With prolonged jumping or running activities, an increased stress load is placed on this region. Over time the metatarsal bones become swollen and pain results.

• Turf Toe: A sprain at the base of the great toe can occur when the big toe bends back beyond its normal range of motion. This causes a tear in the ligaments that support it. Pain with turf toe is experienced during walking and running activities.

• Tarsal Tunnel Syndrome: Tarsal tunnel syndrome occurs when the main nerve that goes to the foot is compressed by bone or tissue. Symptoms are typically felt on the inside of the foot region and are burning, tingling, and shooting in nature.

Physical therapy is often one of the main ways to treat the symptoms of foot pain. Contact the Ohio orthopaedic physicians at OAZ for an appointment if you experience any of these symptoms.

Dr. Steven Kimberly of Orthopaedic Associates in Zanesville recently shared with WHIZ-TV the benefits of partial knee replacement over total knee replacement.

Read the story and see great photos at www.whiznews.com/content/news/local/2010/03/04/partial-knee-replacement.

To learn more about partial knee replacement from Dr. Kimberly, Genesis is holding a presentation Monday, March 8, from 5:30 to 7:30 p.m. in the Genesis-Bethesda Meeting Rooms 1,2 and 3. It is free to the public and there will a representative from Orthopaedic Associates on hand if residents would like to make an appointment to see Dr. Kimberly. To register, call (740) 455-4949.

The cutting-edge technology used by the orthopaedic surgeons at Ohio’s OAZ was featured by the Zanesville Times-Recorder in January!

Be sure to check out Dr. Karl Saunders and his staff discuss the modern diagnostic equipment including digital X-ray.

Becky Tilton, registered radiologic technologist at Orthopaedic Associates is quoted: “We are very fortunate that we have this updated technology. Patients feel that it is a faster procedure and doesn’t take as long. I love it because you can see much more on the digital radiology versus film.”

The team of orthopaedic surgeons at Ohio’s OAZ office agree this technology improves the patient experience.

As a parent it can be scary if your child suffers an injury, fracture, or broken bone. OAZ, an Ohio bone and joint clinic, can help make the situation less frightening.

Falls are a common part of childhood, but not every fall will result in a broken bone. The classic signs of a fracture are pain, swelling, and deformity. Some telltale signs that a bone is broken are:

• You or your child heard a snap or a grinding noise during the injury.
• There’s swelling, bruising, or tenderness around the injured part.
• It’s painful for your child to bear weight on the injury, touch it, press on it, or move it.
• The injured part looks deformed. In severe breaks, the broken bone may be poking through the skin.

If you suspect that your child has a fracture, seek medical care immediately. Your specialists at OAZ, an Ohio bone and joint clinic, will be ready to help.

OAZ’s Ohio orthopaedic surgeons agree knee replacement surgery is the most common joint replacement procedure. However, knowing the right time for surgery can be difficult. Luckily there are options.

Knee replacement surgery is a procedure that is performed when the knee joint has reached a point when painful symptoms can no longer be controlled with non-operative treatments. In a knee replacement procedure, your surgeon removes the damaged joint surface and replaces it with a metal and plastic implant.

Partial knee replacement is a surgery that may be considered for appropriate patients for treatment of osteoarthritis of the knee joint. Traditionally, patients have undergone total knee replacement for severe arthritis of the knee joint. In a total knee replacement, all cartilage is removed from the knee joint, and a metal and plastic implant is substituted. The partial knee replacement entails a smaller incision and faster recovery than traditional total joint replacement surgery.

To discuss your options, call OAZ’s Ohio orthopaedic surgeons today.

Don’t become a victim of back injury while shoveling snow this winter. Ohio orthopaedic experts at OAZ provide the following tips to prevent back strain.

First, choose the right shovel for you.
• Ergonomically correct: Many retailers stock ergonomically designed snow shovels with a curved handle. These shovels help keep your back straighter, reducing spinal stress.
• Small, plastic blade: To reduce weight, choose a small, plastic blade, which puts less strain on the spine.

Next, watch your technique.
• Warm up: Warm muscles work better. So take some time to stretch to prepare your body for activity.
• Get the right grip: When gripping the shovel handle, don’t put your hands close to one another. Create some distance between the hands. This will give you more leverage and make it easier to lift snow.
• Watch your posture and stance: Think about good posture and maintaining the natural curve of your spine. Stand with your feet about shoulder width apart to maintain balance. Try to keep the shovel close to your body. Bend at the knees—not the waist or back. Tighten your stomach muscles as you lift the snow. Lift with your legs—not your back. Do not twist your body. Dump the snow in front of you. If you need to move the snow to the side, move your feet—do not twist!
• Pace yourself: Take frequent breaks to stretch your back and extremities.

The Ohio orthopaedic experts at OAZ wish you a safe and enjoyable winter season!

Often times caregivers do not realize that taking care of a spouse or family member at home can increase their risk of injury. In fact, certain activities put you at a greater risk for back pain, including:

• Pulling a patient in bed up into a sitting position
• Transferring a person from a bed to a chair
• Leaning over a patient for long periods of time
• Lifting or moving a person

The physicians at Orthopaedic Associates of Zanesville offer their patient caregivers the following lifting techniques to be sure that they, too, don’t suffer injury.

• Maintain the proper alignment of your head and neck with your spine
• Maintain the natural curve of your spine
• Don’t bend at your waist
• Avoid twisting your body when carrying a person
• Keep the person who is being moved close to your body
• Keep your feet shoulder-width apart, which will help maintain your balance
• Use the muscles in your legs to lift, not your back
• Don’t be afraid to ask for help

Patient caregivers can avoid back pain by keeping these simple tips in mind.

Recovering from any surgery can be a challenge, including a hip replacement surgery. At Orthopaedic Associates of Zanesville, our board-certified surgeons work with recovering patients every day and believe that mind-set is a big part of rehab.

OAZ wants to encourage patients to have an optimistic attitude about the recovery process and recently came across an article where post-operative patients shared the joy that resulted from their hip replacement surgeries.

Some of the comments include:

• “Part of recovery is the simple pleasure from accomplishing a new milestone. I have not been able to walk upstairs or downstairs going leg over leg since September of 2008. It was such a joy this week to go up the stairs ‘normally’ without pain!”

• “I just completed week five and the world has suddenly become a place going out to dinner, shopping and enjoying life again. Prior to this, life wasn’t a lot of fun and certainly very little pleasure. I now feel alive again.”

• “I have reached my 12-week milestone where my surgeon said I would have achieved 90 percent recovery. I am walking up to three miles a day with no pain, planning to increase to five miles three times a week. I’m back to all day-to-day activities with no limping and I even played a little lawn volleyball with my sons! I stood for a couple of hours at an outdoor concert with no pain. Most of the time I don’t even think about my new hip. It feels completely natural.”

Talking to other patients and reading about ways surgery can change your life for the better can keep you encouraged during your hip replacement rehab.

Orthopaedic Associates of Zanesville has one of the best Ohio sports medicine practices. One of the most common injuries treated at OAZ is a torn ACL. If you’ve experienced an injury, and your knee is popping, giving out or swelling, make an appointment to get an evaluation.

We have state-of-the art technology at OAZ to make diagnosis easy, including digital X-rays and orthopaedic MRIs.

Treatments for a torn ACL include both surgical and non-surgical options. In non-surgical treatment, progressive physical therapy and rehabilitation can restore the knee to a condition close to its pre-injury state and educate the patient on how to prevent instability. This may be supplemented with the use of a hinged knee brace. However, many people who choose not to have surgery may experience secondary injury to the knee due to repetitive instability episodes.

ACL surgeries have a 90% success rate. Reconstruction of the torn ligament is not a repair, but a replacement, which may come from tendons in the front of the leg, hamstrings or even donor tissue.

ACL reconstruction does not require a long hospital stay. Patients generally stay in the recovery room following surgery. Depending on the type of anesthetic that was used, it takes about one to two hours to recover enough to be able to sit up, eat some light food, use the bathroom (with crutches), and feel ready to go home. Hospital release usually takes place anywhere from between four to six hours after surgery to the next day.

OAZ’s Ohio sports medicine practice will work with patients for physical therapy treatment following the surgery. If you have questions, call us at 740-454-3273.

Orthopaedic Associates of Zanesville, a bone and joint clinic, offers osteoporosis treatment options in Ohio and only performs surgery when necessary. Non-surgical treatments for fractures include braces, plaster cases, and manipulation of the fracture.

To lessen pain, several surgical procedures are available: percutaneous vertebroplasty and kyphoplasty.

Percutaneous vertebroplasty involves the injection of a cement-like bone substitute into damaged vertebrae. It stabilizes the spine and relieves pain in patients with spinal compression fractures due to osteoporosis or cancer.

Kyphoplasty is a variant of percutaneous vertebroplasty that may help prevent kyphosis (hunchback) in patients whose spines have collapsed. The procedure inserts a balloon into the fractured vertebrae. As the balloon inflates, the spine is moved upward, to its original location. The balloon is then removed, and the bone and the core of the newly erect vertebrae are filled with cement.

If a fracture happens, reconstructive surgery is usually performed within 48 hours, assuming the patient has no other complicating medical conditions.

At Orthopaedic Associates of Zanesville, we thoroughly review your treatment options with our patients. Our number one priority is keeping our patients healthy – that’s what makes us the best bone and joint clinic with osteoporosis treatment options in Ohio.