Prevent Back Strain with Shoveling Tips from Ohio Orthopaedic Experts
Don’t become a victim of back injury while shoveling snow this winter. Ohio orthopaedic experts at OAZ provide the following tips to prevent back strain.
First, choose the right shovel for you.
• Ergonomically correct: Many retailers stock ergonomically designed snow shovels with a curved handle. These shovels help keep your back straighter, reducing spinal stress.
• Small, plastic blade: To reduce weight, choose a small, plastic blade, which puts less strain on the spine.
Next, watch your technique.
• Warm up: Warm muscles work better. So take some time to stretch to prepare your body for activity.
• Get the right grip: When gripping the shovel handle, don’t put your hands close to one another. Create some distance between the hands. This will give you more leverage and make it easier to lift snow.
• Watch your posture and stance: Think about good posture and maintaining the natural curve of your spine. Stand with your feet about shoulder width apart to maintain balance. Try to keep the shovel close to your body. Bend at the knees—not the waist or back. Tighten your stomach muscles as you lift the snow. Lift with your legs—not your back. Do not twist your body. Dump the snow in front of you. If you need to move the snow to the side, move your feet—do not twist!
• Pace yourself: Take frequent breaks to stretch your back and extremities.
The Ohio orthopaedic experts at OAZ wish you a safe and enjoyable winter season!
Tags: Ohio Orthopedic, Ohio Orthopedic doctor, Ohio Orthopedic Doctors, Ohio Orthopedics, Southeastern Ohio Orthopaedics
