OAZ’s Ohio Physical Therapy Team Reminds Patients of the Benefits of Stretching
Stretching is the act of lengthening muscles in order to increase muscle flexibility and joint range of motion. OAZ specializes in Ohio physical therapy and reminds patients that stretching activities are an important part of any exercise or rehabilitation program.
The Mayo Clinic recently released a list of the top five benefits of stretching and OAZ agrees that these benefits are important for people of all ages to consider. Keep in mind that warming up the body prior to activity decreases the risk of injury as well as muscle soreness.
The top five benefits of stretching are:
- Increased flexibility and joint range of motion:
Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Flexibility tends to diminish as you get older, but you can regain and maintain it.
- Improved circulation:
Stretching increases blood flow to your muscles. Blood flowing to your muscles brings nourishment and gets rid of waste byproducts in the muscle tissue. Improved circulation can help shorten your recovery time if you’ve had any muscle injuries.
- Better posture:
Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture. Good posture can minimize discomfort and keep aches and pains at a minimum.
- Stress relief:
Stretching relaxes tight, tense muscles that often accompany stress.
- Enhanced coordination:
Maintaining the full range-of-motion through your joints keeps you in better balance. Coordination and balance will help keep you mobile and less prone to injury from falls, especially as you get older.
The Ohio physical therapy experts at OAZ remind patients that stretching is one of the most important parts of the rehabilitation process.
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