ZANESVILLE, OHIO (May 4, 2009) – During National Arthritis Month in May, Orthopaedic Associates of Zanesville offers tips for preventing wear-and-tear arthritis (osteoarthritis).

• Stay fit! Obesity is one of the most significant factors contributing to the development and progression of arthritis. By losing even a small amount of weight, patients often find dramatic relief of their arthritis.
• Avoid high-impact sports. They accelerate the progression of arthritis. The best low-impact exercises include cycling, swimming, pilates and yoga.
• Strengthen muscles through physical therapy. By strengthening muscles, damaged joints are better supported. Physical therapists can be very helpful at teaching patients ways to do this.
• Anti-inflammatory medications help ease the symptoms of mild to moderate arthritis. Always use anti-inflammatory medications under the direction of your physician.

About Orthopaedic Associates of Zanesville

Orthopaedic Associates of Zanesville is a full service, comprehensive, state-of-the-art orthopaedic center, with a mission dedicated to relieving pain and restoring an active

lifestyle in each of the patients they treat. Orthopaedic Associates of Zanesville has a team of highly skilled and board certified orthopaedic surgeons, as well as specialized health care professionals. For more information, visit www.OrthoZane.com.

Contact:

Melina Metzger, Paul Werth Associates, (614) 224-8114, 236, mmetzger@paulwerth.com