OAZ is a proud member of the American Physical Therapy Association, which recently launched a newly redesigned version of the www.moveforwardpt.com website.

It includes several interactive tools to engage the public and encourage you to learn about the ways in which a PT can help restore and improve motion in your life. New features include Ask-A-PT, a Motion Quiz, and a Twitter Feed.

The highly qualified Ohio physical therapy team at OAZ are trained to work with patients after surgery to restore activity, strength, and motion. Physical therapists can teach specific exercises, stretches and techniques and use specialized equipment to address problems that cannot be managed without this specialized physical therapy training.

Generally, there are six stages of recovery:

Phase One (first couple of weeks after surgery): This period of the rehabilitation is called the early rehabilitative phase. This phase focuses on decreasing the pain and swelling following surgery.

Phase Two (weeks three and four): In the second rehabilitation phase, more attention is placed on joint protection as the pain has mostly disappeared and the individual may want to try more things that the joint is not ready to perform.

Phase Three (week four to six): Referred to as the controlled ambulation phase, this includes all building on the former exercises already in place plus adding few more. This is an important time for exercises requiring improved balance both in the clinic as well as the home program.

Phase Four (week six to eight): Known as the moderate protection phase, weights may be added to gradually increase resistance to existing exercises.

Phase Five (week eight to 10): This light activity phase places additional emphasis on strengthening exercises with increased concentration on balance and mobility.

Final Phase – Return to Activity: The final phase starts at about 10 weeks and continues until the desired activity level is reached.

To learn more about post-surgery PT, contact the Ohio physical therapy team at OAZ.

OAZ is known for their expertise in Ohio Physical Therapy and Ohio sports medicine and is the only facility of its kind in the Southeastern Ohio area. For treating strains and sprains, they recommend the RICE theory. RICE stands for Rest, Ice, Compression and Elevation. It should be applied to an injury in the first 24 to 48 hours. Using the RICE method should reduce swelling and pain and speed the recovery and rehabilitation process.

Rest
When suffering from a strain or sprain, it is important to reduce regular exercise or other physical activities as much as you can. Sometimes your doctor will recommend that you put no strain on your injury for at least 48 hours. Tools like crutches or a sling can help you give your injury the rest it needs to get better.

Ice
It is important to apply a cold pack to injuries regularly during the first few days after it occurs. Do so for 20 minutes at a time, four to eight times a day. This will reduce swelling and help you heal faster. To avoid cold injury and frostbite, do not apply the ice for more than 20 minutes.

Compression
Compression of an injured ankle, knee or wrist may help reduce swelling as well. Your doctor can provide you with compression bandages, elastic wraps, special boots, air casts and splints to help you apply compression.

Elevation
If possible, keep the injured ankle, knee, elbow or wrist elevated. Ideally the injury should be above the level of the heart, to help decrease swelling.

If you have hurt yourself and think you may have a strain or sprain, call the Orthopaedic Associates of Zanesville at 740-454-3273.  We specialize offering Physical Therapy in Ohio.