The Ohio orthopaedic physicians at OAZ treat may patients for foot pain. With over 26 bones, 33 joints, and 5 ligaments, it’s easy to understand how susceptible feet are to injury.

Here are four common causes:

• Plantar Fasciitis: This is one of the most common causes of foot pain. It results from irritation of a thick band of tissue, called the plantar fascia, which runs across the bottom of your foot connecting your heel bone to your toes. Discomfort is more common in the morning after wakening.

• Metatarsalgia: This is a painful foot condition in the area just before the toes, or the ball-of-the-foot, or metatarsals. With prolonged jumping or running activities, an increased stress load is placed on this region. Over time the metatarsal bones become swollen and pain results.

• Turf Toe: A sprain at the base of the great toe can occur when the big toe bends back beyond its normal range of motion. This causes a tear in the ligaments that support it. Pain with turf toe is experienced during walking and running activities.

• Tarsal Tunnel Syndrome: Tarsal tunnel syndrome occurs when the main nerve that goes to the foot is compressed by bone or tissue. Symptoms are typically felt on the inside of the foot region and are burning, tingling, and shooting in nature.

Physical therapy is often one of the main ways to treat the symptoms of foot pain. Contact the Ohio orthopaedic physicians at OAZ for an appointment if you experience any of these symptoms.

Dr. Steven Kimberly of Orthopaedic Associates in Zanesville recently shared with WHIZ-TV the benefits of partial knee replacement over total knee replacement.

Read the story and see great photos at www.whiznews.com/content/news/local/2010/03/04/partial-knee-replacement.

To learn more about partial knee replacement from Dr. Kimberly, Genesis is holding a presentation Monday, March 8, from 5:30 to 7:30 p.m. in the Genesis-Bethesda Meeting Rooms 1,2 and 3. It is free to the public and there will a representative from Orthopaedic Associates on hand if residents would like to make an appointment to see Dr. Kimberly. To register, call (740) 455-4949.

The cutting-edge technology used by the orthopaedic surgeons at Ohio’s OAZ was featured by the Zanesville Times-Recorder in January!

Be sure to check out Dr. Karl Saunders and his staff discuss the modern diagnostic equipment including digital X-ray.

Becky Tilton, registered radiologic technologist at Orthopaedic Associates is quoted: “We are very fortunate that we have this updated technology. Patients feel that it is a faster procedure and doesn’t take as long. I love it because you can see much more on the digital radiology versus film.”

The team of orthopaedic surgeons at Ohio’s OAZ office agree this technology improves the patient experience.

OAZ’s Ohio orthopaedic surgeons agree knee replacement surgery is the most common joint replacement procedure. However, knowing the right time for surgery can be difficult. Luckily there are options.

Knee replacement surgery is a procedure that is performed when the knee joint has reached a point when painful symptoms can no longer be controlled with non-operative treatments. In a knee replacement procedure, your surgeon removes the damaged joint surface and replaces it with a metal and plastic implant.

Partial knee replacement is a surgery that may be considered for appropriate patients for treatment of osteoarthritis of the knee joint. Traditionally, patients have undergone total knee replacement for severe arthritis of the knee joint. In a total knee replacement, all cartilage is removed from the knee joint, and a metal and plastic implant is substituted. The partial knee replacement entails a smaller incision and faster recovery than traditional total joint replacement surgery.

To discuss your options, call OAZ’s Ohio orthopaedic surgeons today.

Don’t become a victim of back injury while shoveling snow this winter. Ohio orthopaedic experts at OAZ provide the following tips to prevent back strain.

First, choose the right shovel for you.
• Ergonomically correct: Many retailers stock ergonomically designed snow shovels with a curved handle. These shovels help keep your back straighter, reducing spinal stress.
• Small, plastic blade: To reduce weight, choose a small, plastic blade, which puts less strain on the spine.

Next, watch your technique.
• Warm up: Warm muscles work better. So take some time to stretch to prepare your body for activity.
• Get the right grip: When gripping the shovel handle, don’t put your hands close to one another. Create some distance between the hands. This will give you more leverage and make it easier to lift snow.
• Watch your posture and stance: Think about good posture and maintaining the natural curve of your spine. Stand with your feet about shoulder width apart to maintain balance. Try to keep the shovel close to your body. Bend at the knees—not the waist or back. Tighten your stomach muscles as you lift the snow. Lift with your legs—not your back. Do not twist your body. Dump the snow in front of you. If you need to move the snow to the side, move your feet—do not twist!
• Pace yourself: Take frequent breaks to stretch your back and extremities.

The Ohio orthopaedic experts at OAZ wish you a safe and enjoyable winter season!

Orthopaedic Associates of Zanesville offers leading physical therapy in Ohio to treat neck strain and whiplash.

Symptoms such as pain, stiffness, headaches, dizziness, abnormal sensations such as burning or prickling are all symptoms of neck strain. In some serious cases, some people may even experience memory loss, concentration impairment, nervousness/irritability, sleep disturbances, fatigue or depression.

Neck strain is caused by an irritation to tendons, muscles and ligaments in the upper back and neck area. Whiplash is characterized by a collection of symptoms that occur following damage to the neck, usually because of sudden extension and flexion, such as in a car accident.

To treat neck strain at home, get plenty of bed rest to minimize movement. Over-the-counter pain medications like acetaminophen and ibuprofen and applying heat and ice packs intermittently can help ease the symptoms.

If symptoms persist, the physical therapy team at Ohio’s Orthopaedic Associates of Zanesville can help by guiding you through exercises or even provide ultra sound therapy

Orthopaedic surgeons in Ohio at OAZ support U.S. National Bone and Joint Awareness Week from October 12-20, started by the U.S. Bone and Joint Decade to significantly raise awareness of bone and joint diseases, which affect more than one billion individuals worldwide.

In support of National Bone and Joint Awareness Week, Shriner’s Hospital has posted these tips for parents:

Before kids go outside to play, be sure they:

1. Have appropriate, properly fitting, sports-specific equipment and protection for games and practices, and know how to use it.
2. Do conditioning, strengthening and stretching exercises appropriate to the sport or recreational activity.
3. Learn the proper technique for the movements of the game (pitching, swinging a bat, protecting a goal, etc.).
4. Know to take a break at reasonable intervals.
5. Agree to play by the rules.
6. Will stop playing if they experience pain or feel very tired.
7. Drink plenty of fluids, and know to stay hydrated during and after activity.

Tips to help your child avoid overuse or repetitive motion injuries:

1. Encourage involvement in more than one sport or activity.
2. Choose age-appropriate sports.
3. Make sure children are in the necessary physical condition for a sport or activity.
4. Be sure games and practices include warm-up and cool-down routines.
5. Provide appropriate shoes.
6. Stress the importance of staying hydrated.

More tips parents can use to help keep kids safe:

1. Be sure playing fields are properly maintained and appropriate to the activity.
2. Determine whether there is appropriate adult supervision in place for the program or activity. If supervision appears to be insufficient, especially in an organized activity or sport, ask questions.
3. Be sure equipment is in good condition before allowing your child to use it.

When on a playground:

1. Observe the 5-foot rule: Children under age 5 should not use playground equipment that is taller than 5 feet.
2. Be sure equipment meets applicable safety standards.

If you are suffering from bone and joint diseases and need an orthopaedic surgeon in Ohio, call the Orthopaedic Associates of Zanesville at 740-454-3273.

As a bone and joint clinic in Ohio, Orthopaedic Associates of Zanesville attends to Ohio athletes.

That’s why OAZ is proud supporter of the Zanesville-Muskingum County Police Athletic League (P-A-L) boxing team where Dr. Karl Saunders volunteers as a ringside physician. P-A-L boxing is aimed at teaching respect, discipline, sportsmanship, proper nutrition and exercise.

OAZ recently made a donation to the team in their endeavors to compete at the 2009 U.S. National P-A-L Boxing Tournament. The tournament is an Olympic qualifier for the U.S. team and three Zanesville boxers are competing for a spot. In 2008, a Zanesville athlete made history as the first-ever from the area to win the championship. This year, boxers include Travis Jerig, Michael Roark and Michael Norris.

Dr. Saunders and the staff at OAZ are proponents of maintaining an active lifestyle and frequently provide Ohio athletes with tips and strategies for staying fit.

Dr. Karl Saunders, president of Orthopaedic Associates of Zanesville and Jiu Jitsu enthusiast, recently hosted the Magno Gamma Ohio Seminar. The seminar took place on August 8 at OAZ’s new facility on Bell St. It featured Brazilian jiu jitsu black belt Magno Gamma of New Your City’s Renzo Gracie Academy.

Dr. Saunders is the owner and founder of Saunix Jiu Jitsu and is a black belt in Kachido Aiki Jitsu and a purple belt in Brazilian Jiu Jitsu (BJJ). As a physician, Dr. Saunders is an advocate of the idea that keeping your body in shape is a good way to keep your bones and joints healthy as well.