Although running injuries are quite common, you can reduce your risk for injury. Be sure to follow the proper conditioning and training programs, wear the appropriate apparel and footwear, and be aware of your running environment.
Sources of some information include: U.S.A. Track and Field Association, Road Runners Club of America, and American Orthopaedic Society for Sports Medicine.
Thank you so much for once again providing our local school students with free physicals ! This event is giving back to our community and very much appreciated!